Copper Valley IGA Market Fresh Recipes
https://coppervalley.iga.com/Recipes/Detail/659/Creamy_Veggies
Creamy Veggies
High in calcium, vitamins A and C and low in cholesterol.
Yield: 5 servings
Preparation Time: 10 min; Microwave: 13 min
Ingredients
| 1 | pkg | (16 oz) frozen mixed vegetables, such as California mix | |
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| 1/4 | lb | (4 oz) Velveeta Light Pasteurized Prepared Cheese Product, cut up | |
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| 4 | ounces | (1/2 of 8 oz pkg) fat free cream cheese, cut up | |
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 131 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Cholesterol: | 12mg | |
| Sodium: | 555mg | |
| Total Carbohydrates: | 17g | |
| Dietary Fiber: | 4g | |
| Sugars: | 3g | |
| Protein: | 11g |
97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.
Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.
Stir until creamy.
Please note that some ingredients and brands may not be available in every store.
Copper Valley IGA Market Fresh Recipes
https://coppervalley.iga.com/Recipes/Detail/659/Creamy_Veggies
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